Practice Online

Yoga & Fitness online via Zoom!

All Levels 60 min. each week

Wednesday @6pm PST

Friday @12pm PST

Join me in practicing traditional Power/Vinyasa and Hatha yoga styles along with movements that blend in aerobics, body weight strengthening, and martial arts! We’ll occasionally mix in meditation and restorative practices as well. See what others are saying!

click here for REVIEWS

Give & Receive

Let’s create a community with a shared passion.

Invite a friend and receive 1 credit for each referral!

[1 credit = 1 free class]

This can be used yourself or given as a gift.

$11 per Class

1. I prefer payment via Venmo app. Just link your bank account and it’s easy to use! Hit the Venmo Payment button below or use @collindavid. You can also directly pay with credit card via Square (button below). You are welcome to purchase a package of classes.

2. Send me an email (button below) with class dates you’ll be attending.

You must pre-register for classes in advance. Please issue payment as early as possible the day before and no later than 1 hour before class. After payment, you’ll receive the Zoom invite link 5 to 10 min before class. Each class will have a unique link for security purposes. This is a safe community & I encourage you all to turn on your cameras so I can assist you personally through your practice.

Venmo Payment

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DISCLAIMER: At any point that you are unable to follow an exercise, feel free to skip it until a more appropriate exercise has begun. Don't feel obligated to follow each movement. Always listen to and respect the limitations in your body. You are always encouraged to modify any exercise to be more appropriate for you and if you have questions on how to modify, please reach out as I’ll do my best to cue this during class. This yoga practice is best done on an empty stomach. Also, don't forget to hydrate!

can’t join us live?

You can still practice offline

With sun salutations!

TRAILER VIDEO

to complete 30 min instructional video. Perfect for all levels! Get the full instructional video package below, which includes a personalized & private, live online session.

Learn proper tools to develop a safe and effective home practice!

Hit the Venmo or Square payment buttons to purchase and enter price shown below to receive full video.

Venmo Payment

$79.99

Square Payment

Upon purchase, you’ll receive a private link to the full video and downloadable versions of each sequence to practice & repeat any time offline! AND you’ll receive a PRIVATE 30 min session online to learn how to develop a home practice with the specific video sequences that is best for you.

Explore 8 sequences of movement that is fun, challenging, and backed by ancient science! It’s much more than just a workout!

Sun Salutations are great for anyone interested in yoga, looking for a healthy routine to get their day started, or want to explore new variations in their flow practice! Traditionally, this is practiced at sunrise in order to awaken and energize the body. With a consistent practice, the health benefits are truly incredible! Yes, yoga can seem overwhelming with many postures to learn so I've broken down and simplified the basic postures in 8 sequences of yoga movements. Brand new beginners can discover a new way to move and progress to more challenging and advanced techniques. We'll break it down from the ground up with proper breath, alignment, foundation, mindset, and techniques to modify or intensify your practice.

There are 8 versions presented with clear instruction, with each one increasing in intensity. Begin your Sun Salutations practice with version "#1 Sun A: Low Cobra Backbend" and "#2 Sun A: Chair Modified." Practice along with me in the video and repeat it as much as needed. I'll also provide separate video clips of each so it's easier to practice and repeat. When you feel comfortable with the particular sequence, move on to the next.

Disclaimer: With purchase of the full video, you understand yoga and fitness training presented here includes physical movements. If at any time during training, you feel discomfort or strain, gently come out of your posture as the risk of injury is always present. If you experience any pain or discomfort, listen to and respect any limitation in your body.